Often students ask if I can recommend a dvd for home. I have always loved the A.M. Yoga d.v.d. with Rodney Yee. It is simple, complete, and works the body all over for a gentle workout. This DVD is often represented to the beginner, however I often recommend it for back pain or for people with fibromyalgia. Once the students feels more confident or days where energy is up a bit, try the P.M. dvd.
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