Moving into Fall

Hello Dear Yogi's:

Next time we meet on Sept 10th we will start to practice with your cards on Friday night.
I will have a handout on "Adjustments" for you that we will apply, and I will review the bandha's with you briefly.

Please start practicing and memorizing the Half Sun Salute and the Full Sun Salute. R

You will also need to start memorizing the "Arc" of a class:

Here is the order that you can find (similarly) on your "How to Teach Yoga 101" sheet.

Beginning:

• Introduce and ask about health concerns
• Opening Meditation -Setting your intention
• Pranayama
• Joint Loosening- Opening Poses

Middle

• Salutations
• Standing Poses & Balancing
• Backbends
• Forward Bends
• Twist

End:

• Inversions
• Back Bends and Forward Bends along with twist as counter to Inversions and prep for Meditation
• Savasana - Meditation

Namaste:)
You all will start to learn and teach in three parts as stated above. Each of you will have twenty minutes. We will start this on the weekend of Oct. 8th.


Here is your schedule of practice teaching:
Oct. 9th: 4:00 to 5:00 Stacey

Oct: 10th Sunday
1:45-2:45 Emmy
3:30 - 4:30 Linda


Friday Nov. 12th
6: 30p.m. - Mary
7:45- 8:45 Brandi

Saturday: We will go in the pavillion
9:45-10:45 Karin
11: 00 to 12:00 Leslie
2: 15-3:15 Angel
4:00 to 5:00 Pai

Sunday:
1:45-2:45 Debbie
3:30-4:30 Chris

On Sat. Dec. 5th we will review and do any necessary makeup
On Sunday Dec. 6th Graduation Day:): I will teach you a class for fun, then other yoga teachers will be invited to come and talk to you for Q & A. In the afternoon we will have catered snacks and I will help you all fill out your Yoga Alliance Registration forms and you will be presented your Certificate. You may invite your family to come at 4p.m. on Sunday.