Hello Yogi's,
Monday: Feb 7th
9:00Cindee's class
10:00Break
10:15Discussion Chap 2
11:00Lunch
12:00Finish Chap 2
1:00Opening Poses Handout,4 rounds of half and 4 rounds of full sun salutes
Read Chapter 3 and answer questions
Wed 9th
9:00Courtney's Class
10:00Break
10:15 Turn in Homework from 1 &2 and Boraka paragraph, Discuss chapter 3 Creating a Class environment
11:00 Lunch
12:00- Titans of Yoga Movie
2:00
Practice cuing a few opening poses
4rounds of half and full salutations.
Homework: Read Chp.4 answer questions
No School on the 14th
Wed. the 16th
9:00Courtney's Class
10:00Break
10:15Discuss Chapter 4 with questions
Lunch
12:00Pranayama session
Cue opening poses
Four rounds of half and full salutes if time allows
Homework for the 21st - 28th Read Anatomy Chapter 5.
Please feel free to read ahead. If we don't get something covered we will work on making it up after the Anatomy sessions are complete.
Thank you,
CB
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