We will go over chapter 1 in the C.I. Guide to Yoga
Definitions and worksheet to be completed
9:00 to 10:30:Asana,Pranayama,Dhyana
10:30 to 11:30 Discuss Chap 1
11:30 to 12:15 Satsung, Lunch
12:15 to 1:15 Brief History Of Yoga: Eight Limbs of Yoga
1:15 to 1:30 Break
1:45 to 3:00 Pelvis and Legs, Double Helix Workshop information
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