Beginning of class: Learning the "Beginning of a Class"
9 to noon
- Meditation: First Group will share: we will do three at a time.
- Pranayama Instruction with handout
- Then Joint loosening poses by Mukanda Stiles with handout
- Second group will do med. project, last person will lead us into next set
- Pranayama, Active Practice with adjustments and corrections, shavasana
- 3rd group meditation
- Possibly a surprise, have to see how our time is
- Final meditation and go over homework
You will receive your study guide
The following week come prepared: You can use notes:
Step 1: How to sit or lay on your back
Step 2: Centering, setting intention, opening meditation (you choose)
Step 3: Basic three part breathing
Step 4: 2 Opening poses
Due to a miscommunication on my part (I initially asked for evenings in the summer and then changed it to Saturdays. I changed it on the calender but not my rental agreement.) Saturdays will not be an option as the studio is not available.
If you all are able could you meet 3 Mondays over the summer at our usual time 9a.m. to 3p.m. ?
Here are the dates available. Please look at your calender and we will do what suits the majority and I will work with those who cannot come on the side.
June 15th or 22nd
July 20th
Aug 3rd or 10th
"One's philosophy is not best expressed in words; it is expressed in the choices one makes."
Eleanor Roosevelt
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