On April 6th you will be given a handout on Meditation. You will need to come up with a 5 min meditation to teach, also you will want to go over poses to use for meditation on the 13th. You will be expected to share or teach the meditation as you would in a regular class.
April 13th,20th and May 4th, we will cover the beginning of class:
1. Meditation or centering
2. Pranayama
3. Joint loosening poses
May 11th you will have a quiz over what you have learned during these first three months of class, you will be given a study guide on April 13th.
We will also continue to practice a variety of poses, utilizing sanskrit and breaking them down. Please remember to bring your notebook to take daily notes.
Namaste'
Courtney
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