Please continue to study Forward-bends and Back-bends in your book.
Practice out loud, at home, with your family, your pets, whatever, just practice teaching out loud. You might want to record yourself, sometimes it helps if you say the pose out loud while doing it in your head.
Finish your worksheet on the Yama's and Niyama's.
Remember to do one Empowering Act this week, and record it, for yourself. You can share it if you like in class.
I have already been tested on this one today!!! The lessons never end:).
If you feel ready you might try drawing out a sequence. If you are thinking "No way" don't worry, we will be guiding you through this process soon.
I am really trying to pin down the times for the next Teacher Training and am pretty sure it is going to be Spring 2010 to Fall 2010, weekends.
Shanti, Namaste,
Courtney
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